Episode 13: How to Build Your Workouts for Maximum Effectiveness & Efficiency; Workout Series (part 2)

In this episode of the Dependable Dad Podcast, I go through part 2 of this series on getting the most of your workouts. I go over the main components of a workout and how to prioritize each. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: The 4 buckets of training and the order you should do them (and which ones are most important) How to build out a mobility routine to keep you feeling buttery and prevent injuries How to structure your workout for maximum effectiveness and efficiency What exercises to put together to get the most bang for your buck And a lot more Be to leave a review and a comment or send me a message on Instagram with questions you have for part 3 when I'll discuss how to actually structure your workouts. Join my free community: https://www.facebook.com/groups/dependabledadfitnessFollow me on Instagram: https://www.instagram.com/jeffdalzellfitness/ Check out Remmi's podcast: Sprouting Success