Episode 13: How to Improve your Decision Making with Jessica Frew

Send us Fan MailDo you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is?If analysis paralysis is your kryptonite, this episode is for you.My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get started with small steps to build your decision making muscles so you can change your life for the better.Episode highlights:Jessica’s personal journey of co-parenting a child with her gay ex-husbandHow external influences such as religious communities influence your decision makingBeing intentional about the decision making processRecovering from self-betrayalLearning to trust your gut when you’ve been taught not toManaging your emotions when you’re faced with a decisionLearning to sit with and process difficult emotionsUsing the way you feel to inform you, but not to direct the action you takeStarting small with decision making so you can build confidenceTHE most powerful question you can ask yourselfHow to make decisions that enable you to choose your life directionEmpowering yourself to make good decisions by exploring all the available optionsStop shoulding all over yourselfJessica’s Triple B Decision Making FormulaTaking the right action so that life happens for you, not to youConfidence comes from taking baby steps consistently. Learning to trust yourself to make small decisions on a regular basis, means that when the time comes to make big decisions, it’ll be far easier.Join Jessica’s FREE workshop here.Visit jessica’s website here: www.heyjessicafrew.comConnect with Jessica on Instagram here @heyjessicafrew  If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.