Episode 13 | How To Move Through Your Feminine Cycle: The 4 Phases

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:Book A Somatic Womb Session 🌹 With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultsBook A Somatic Womb Session 🌹 With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m 🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses🌀 2-Day Portal Into Stillness Mini Course(Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o Connect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/supportBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering02:09 Women Are Rhythmic, Cyclical Beings03:12 The Rhythms Of Woman: 4 Phases, 1 Cycle03:59 Masculine & Feminine, Discipline & Devotion04:23 The 2 Era’s Of A Woman’s Life06:48 HOT TIPS: Resources To Tap Into Feminine Rhythms07:54 Phase 1: Bleed & Dark09:43 Phase 2: Follicular & Waxing12:05 Phase 3: Ovulation & Light14:40 Phase 4: Luteal & Waning17:53 How To Integrate These Practices & A Somatic Cue20:26 Final HOT TIPS Of The Episode21:34 Finalising & Whats Next On The Womanhood Podcast22:03 Revisiting & Summarising That Somatic CueSupport the show