Episode: 13 Hypertrophy Training
from The Peak Performance Podcast Hosted by The Peak Performance Podcast
In this episode we talk about the nuance of hypertrophy training and the "effective reps model. Side notes: According to current data, yes there are 11 different variations of muscle fibers as far as we know. Study Cited: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
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This episode is 44 minutes long.
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This episode was published on February 14, 2024.
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