EPISODE · Mar 27, 2026 · 16 MIN
Episode 13-If You’re a Leader Who Struggles to Say No, This Episode Is For You
from The Becoming Table Talk · host Sisters In Healing LLC
In this episode of Becoming Table Talk, Dr. Laryssa Creswell, Shawn, and Crystal talk about one of the most difficult skills for many leaders setting boundaries.For many women in leadership, the pressure to always show up, help others, and keep things running smoothly can make it difficult to say no. Over time, that constant giving can lead to burnout, resentment, and emotional exhaustion.They discuss the guilt and fear that often appear when women begin to prioritize their own needs, as well as the reactions leaders may encounter when they start communicating boundaries more clearly.Dr. Creswell, Shawn, and Crystal also share practical strategies and simple phrases that help leaders communicate boundaries with confidence and clarity.This episode is a reminder that boundaries are not rejection—they provide direction.If you’ve ever struggled to say no, protect your time, or advocate for your needs as a leader, this conversation is for you.#WomenInLeadership#LeadershipBoundaries#SelfAdvocacy#AuthenticLeadership#EmotionalIntelligence#LeadershipDevelopment#PersonalGrowth#MentalHealthMatters#WomenEmpowerment#BecomingTableTalk
What this episode covers
In this episode of Becoming Table Talk, Dr. Laryssa Creswell, Shawn, and Crystal talk about one of the most difficult skills for many leaders setting boundaries.For many women in leadership, the pressure to always show up, help others, and keep things running smoothly can make it difficult to say no. Over time, that constant giving can lead to burnout, resentment, and emotional exhaustion.They discuss the guilt and fear that often appear when women begin to prioritize their own needs, as well as the reactions leaders may encounter when they start communicating boundaries more clearly.Dr. Creswell, Shawn, and Crystal also share practical strategies and simple phrases that help leaders communicate boundaries with confidence and clarity.This episode is a reminder that boundaries are not rejection—they provide direction.If you’ve ever struggled to say no, protect your time, or advocate for your needs as a leader, this conversation is for you.#WomenInLeadership#LeadershipBoundaries#SelfAdvocacy#AuthenticLeadership#EmotionalIntelligence#LeadershipDevelopment#PersonalGrowth#MentalHealthMatters#WomenEmpowerment#BecomingTableTalk
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Episode 13-If You’re a Leader Who Struggles to Say No, This Episode Is For You
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