Episode 13: Invoking the spirit of Glastonbury to think about holidays and overwhelm

Enhancing the body-mind connection to reduce overwhelm and live more skillfully.This week I invite you to tune in and notice what your body has to tell you about your need for a holiday. With the holiday season in disarray, how are you feeling?It’s Glastonbury week and I’m feeling the need to invoke the spirit of Glastonbury to nourish myself.This episode is dedicated to the 54 stewards that are Team 3 at the John Peel Stage. Miss you all and wishing you a very happy Glasthomebury.Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)From Overwhelm to EaseThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...