Episode 13 - Joff Ylarde. Beyond Burnout. Health, Courage, and Taking Control

Burnout, shift work, metabolic chaos—sound familiar? In this eye-opening episode of Your Nurse Voice Matters, we chat with RN and health coach Joff Ylarde, who takes us behind the scrubs and into the heart of a personal health transformation. Jof shares the raw reality of being a nurse who gave everything to the job—until his health forced him to hit pause. Now 40 kilos lighter and off medication, Joff helps other nurses reclaim their energy, focus, and confidence through lifestyle change and low-carb nutrition. He opens up about shift snacks, stress coping, and how unspoken burnout creeps in—physically and emotionally. If you're a nurse stuck in survival mode, this episode could be the turning point you didn’t know you needed. 🌟 Gold Nugget? Joff reveals the one thing every nurse must ask themselves before they even think about changing their health. You’ll want to hear this. You can contact Joff with the contact details below.   Email: [email protected] Website: healthcoachjoff.com.au   If you would like to be a guest or if you know someone who may, here is Wendy’s link to make an enquiry https://calendly.com/healthyoptionsnow/generalenquiryzoom