Episode 13 KNQ Workout Plan And Fitness Tips, Racism Ugly Past In South America

Yo, Big apologies from the Queen Ms B as the ain't in this episode as she had private business to attend to. so Big up and to new and old subscribers and supporters. This episode we welcome a new King. His name is Otis he's here and gives the lowdown and 411 on training, nutrition, why a fitness instructor is good what he does and valuable advice and the kings question him about injuries and recovery. Otis stays with us to discuss our thoughts an opinions on our topics on Akon's Big idea and can it work, is having your own city beneficial. We look into recent messages brought a article to our attention on the treatment of black people in Argentina and turns into a did you know for us to share. Finally we roast Alan Sugar and his sad offensive comments, we raise stereotypes and should we be offended from what we already knew?????? hope you enjoy and thanks for supporting. contact links i.g kingz_and_queen_pod twitter kingznqueen mail [email protected] please any spare change will be greatly appreciated. to support growth of this platform. gofundme.com/equipment-and-promotion Our topic links on Argentina and Nigerian player born in Russia. Nigeria’s Bryan Idowu: ‘Mum and Dad were afraid for my life. I was scared too’ https://www.theguardian.com/football/2018/jun/16/nigeria-bryan-idowu-interview-racism-russia-world-cup?CMP=Share_AndroidApp_Gmail http://www.ibtimes.com/blackout-how-argentina-eliminated-africans-its-history-conscience-1289381 Otis Fitness trainer links: [email protected] you tube search On3west health and fitness or https://youtu.be/GKogXkJRRhs