Episode 13: Larissa Pexton. Keeping players healthy, available, and performing at their best.

In Episode 13, we’re joined by Larissa Pexton, MS, LAT, ATC—athletic trainer for our club on match days and at Reagan High School.With over 7 years of experience, Larissa shares valuable insight into what it really takes to keep youth soccer players healthy, available, and performing at their best.We dive into injury prevention strategies, the rise in ACL injuries (especially in female athletes), and whether sports performance programs are truly worth it for young players. Larissa also breaks down common mistakes she sees from players and parents, and what can be done to reduce injury risk long-term.This is a must-listen for players, parents, and coaches looking to better understand how to support athlete health and performance.Staying healthy isn’t just about luck—it’s about preparation, consistency, and doing the basics well.If you enjoyed this episode, be sure to follow/subscribe and share it with a teammate, parent, or coach.