Episode 13 - (Marsh)Mallow

Today, plants will soothe your senses and mellow us out. Known to some as blue mallow, to others as common mallow and to a few as cheese-cake. Malva spp. as well as the more famous cousin, Marshmallow. This month, we have the absolute pleasure of chatting with the wondrous Mo Wilde. Who decided to eat wild food for a year and see what it did to her biome? So sit back, relax and let this episode soothe your soul.On Herby at Heart, we're all about exploring the power of plants, and today's topic, mallow with a sprinkle of marshmallow, has a deep connection to Monica Wilde's work. Her Wildbiome Project, where she delved into the world of wild food, likely brought her up close and personal with these mucilage-rich plants. We're curious to hear her perspective on how these herbs can benefit our digestive systems and contribute to a balanced gut microbiome. Given her focus on integrative medicine, we'll also explore how the sometimes forgotten common mallow can fit into a broader approach to health and well-being. Plus, knowing Mo's passion for accessible herbalism, we're betting she has some top tips for incorporating these readily available plants into our everyday lives. So, stick with us as we delve into the world of mallows with the brilliant Mo Wilde!Instagram:@[email protected]@monicawildehttps://linktr.ee/mowildehttps://monicawilde.com/find her latest book here:https://eatwild.app/products/free-food