Episode 13 - Matt Stevenson

In this episode, we sit down with Matt Stevenson to talk about loss, healing, and fatherhood. Matt opens up about the death of his father by suicide—a moment that changed everything. He shares what it was like navigating grief, the guilt he carried, and how he eventually found a way forward through therapy and inner work. But this isn’t just a story about pain. It’s about resilience. Matt talks about the promises he’s made to himself, how he’s chosen to show up differently for his own kids, and the importance of being a present, supportive father. His story is raw, honest, and full of wisdom for anyone who’s ever faced loss and wanted to break the cycle. Topics Discussed in This Episode: How Matt became a narrator for the Toronto Blue Jays Reflections on fatherhood, divorce, and showing up for your kids Losing his father to suicide and learning to heal How Reiki, therapy, and mindset work helped him rebuild Stories from his days as a national canoe racing champion Matt’s journey into music, voice acting, and public speaking Lessons on wealth, legacy, and preparing your family for the future Building community through the Burlington Dads and charity events