Episode 13 Mindful Life Podcast. Worry

In Episode #13 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore worrying. Worrying is really just negative imagining and it is often wasted energy. When we worry we are usually time travelling and focusing on future outcomes that we have no control over. Worrying effects our mental health, worrying impacts our peace of mind. When we worry we are not practicing Mindfulness and nor are we being in the here and now……. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]