Episode 13 Mindful Life Podcast. Worry

What this episode covers

In Episode #13 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore worrying. Worrying is really just negative imagining and it is often wasted energy. When we worry we are usually time travelling and focusing on future outcomes that we have no control over. Worrying effects our mental health, worrying impacts our peace of mind. When we worry we are not practicing Mindfulness and nor are we being in the here and now……. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]

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Frequently Asked Questions

How long is this episode of Mindful Life Podcast?

This episode is 11 minutes long.

When was this Mindful Life Podcast episode published?

This episode was published on January 22, 2019.

What is this episode about?

In Episode #13 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore worrying. Worrying is really just negative imagining and it is often wasted energy. When we worry we are usually time...

Can I download this Mindful Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.