Episode 13: Navigating Life with Less Stress with Tanya Valentine (Part 2)

In the 2nd part of this episode, Tanya will continue to guide you to understand what habit stacking is and how it will set you up for success with less stress. To finish, she is going to dive into nutrition and help you not only understand how your emotions may cause you to overeat but also how to stop this bad habit with her method called SNAP.If you have questions, please leave them in the comments for her to answer and make sure to follow the Fitness and Family Podcast.

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This episode is 21 minutes long.

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This episode was published on June 2, 2025.

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