Episode 13: No pain, no gain?
An episode of the The best part of your day podcast, hosted by Backward Arrow Modern Fitness, titled "Episode 13: No pain, no gain?" was published on April 12, 2019 and runs 27 minutes.
April 12, 2019 ·27m · The best part of your day
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Summary
In today’s episode, I am going into more detail regarding appropriate types of pain for fitness and wellness. I discuss what types of pain are OK and what types should be avoided as well as some general insight into how to work out AROUND your pain. Use these tips in the future to continue down your fitness journey, even with some injuries along the way!! Like and subscribe for more!!! You should also listen to Episode 7: Fears-part 2 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i
Episode Description
In today’s episode, I am going into more detail regarding appropriate types of pain for fitness and wellness. I discuss what types of pain are OK and what types should be avoided as well as some general insight into how to work out AROUND your pain. Use these tips in the future to continue down your fitness journey, even with some injuries along the way!! Like and subscribe for more!!! You should also listen to Episode 7: Fears-part 2 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i
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