Episode 13: No pain, no gain? - The best part of your day...

What this episode covers

In today’s episode, I am going into more detail regarding appropriate types of pain for fitness and wellness. I discuss what types of pain are OK and what types should be avoided as well as some general insight into how to work out AROUND your pain. Use these tips in the future to continue down your fitness journey, even with some injuries along the way!! Like and subscribe for more!!! You should also listen to Episode 7: Fears-part 2 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i

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Frequently Asked Questions

How long is this episode of The best part of your day?

This episode is 27 minutes long.

When was this The best part of your day episode published?

This episode was published on April 12, 2019.

What is this episode about?

In today’s episode, I am going into more detail regarding appropriate types of pain for fitness and wellness. I discuss what types of pain are OK and what types should be avoided as well as some general insight into how to work out AROUND your pain....

Can I download this The best part of your day episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.