The best part of your day
BookmarkBackward Arrow Modern Fitness
The best part of your day is a health podcast hosted by Backward Arrow Modern Fitness. It has 33 episodes, with the latest published December 2024.
In this podcast, the owner of Backward Arrow Modern Fitness in Abilene, Texas discusses the benefits of CrossFit and overall health across a whole range of topics.
health ·en-us ·33 episodes
Options for nutrition plans...
Why your nutrition is holding you back...
Why you are lost in the gym
How to workout your core
The biggest buzzword in fitness...your "core"
How to start your fitness journey?
Why strength is more important than cardio
Criteria for great workout programs
Why One-On-One Training Is Best?
Why Groups Are Best For Working Out?
What Is The Mission Of BAMF?
Why Did I Start BAMF?
Strength VS. Cardio
Katy(ie)'s Health and Fitness Journey
Cami's Postpartum Story
Medical Systems
Dawn's Story
Why I Choose CrossFit as a Physical Therapist
Nancy's Story
Semaglutide and you....don't do it!
BAMF Success: Rob
Episode 13: No pain, no gain?
Episode 12: Chimneys and CrossFit
Nutrition with Tara: Nutrition marketing
Episode 9: Nutrition with Tara
Episode 8: Fears-Part 3: Benefits of CrossFit
Episode 7: Fears- Part 2
Episode 6: Fears
Episode 5: Supplements
Episode 4: How busy are you?!
Episode 3: Nutrition (Eat this, not that!!)
Episode 2: How to be successful in the gym
Episode 1: Why I do CrossFit, a physical therapist’s perspective
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