The best part of your day

Nutrition is a very important part of your health journey! Here are some types that we have seen work and be successful for a lifestyle change and not just a 4-6 week period. 1.) Macros: monitor the number of calories you are taking in and what they are made of. 2.) Quality of the food you are taking in such as Paleo or Carnivore diets. Listen to the podcast to hear and learn about the different types and find one that will benefit your lifestyle! We would love to help!

What are you eating?... There is NO way for you to outwork what you are putting in your face! What are the habits that you can create that can help you? People often don't like to work on nutrition vs. fitness because fitness is normally 1-2 hours of your day and nutrition is so many more hours of the day. Listen to this episode for more information to help you!

Why people are unsuccessful in the gym... They don't know what to do. People walk into a gym and just get so overwhelmed. There are so many options, so many machines, and everyone is doing something different and people get stunned by just walking in . We here at BAMF have a system in place that we have really worked on to make it as easy as possible for you to walk in and feel comfortable. We have uplifting leaders that show you just what to do. We have incredible programming that allows you to just work hard and not have to think about what to do next. We also have a community that helps you along the way and never make you feel anything but good no matter your fitness level! We strive to make fitness FUN and we hope you find that!

In the last episode we talked about what your core truly is. Today we are going to talk about how to workout your core and the best ways to strengthen it. It is much more encompassing than you think. We want to do movements that maintain a neutral spine. We can do sit-ups, sure! But we can also do things like pull-ups, cleans, deadlifts, farmer carry, or even squats. The basic thing to consider when working your core is that your spine does not move and stays stable. Listen here to get more advice and information on what to do to workout your core!

My doctor says I should work on my core and point at their stomach. So many people will just do more sit-ups and crunches and planks not fully knowing what their core is. It has been hijacked by medicine and 'magazine fitness'. What is your core? Your core is any muscle, tendon, ligament that attaches to your pelvis. Listen to the episode to learn more about the core and how to actually work your core!

How do you start? Are you nervous? Don't know how? Overwhelmed with so much information? 1.) Just START! So many people tell me that they are waiting for the best time for them when in reality there never really is a good time. There will always be something that gets in the way. The best time for you to start was yesterday and the next best time is TODAY! 2.) Don't just jump straight into the deep end. Start in the shallow end and take steps toward the deep end! The most important thing in fitness is to be consistent. People try to do too much in the beginning. They give it all they have the first few days and then they get sore and frustration sets in and leads to giving up. 3.) Seek help! There are a ton of resources and tons of leaders that can help you along this journey! We here at BAMF start slowly for you to learn and ease into your fitness journey. We answer all your questions and peel back the layers one by one! Let us help you! Contact us!

For a long time researchers believed that cardio was more important. That you needed your heart to be working well to live a long life and do it productively. More research is coming out that says even more important than cardio is for you to be strong enough. Let me tell you why...listen to the episode to gain more information about this interesting topic.

I have been doing fitness and rehab for about 13 years now... What makes a good workout program you ask.. Here are the 3 criteria points that I have narrowed it down to: 1.) Do it more often than not. You should work out 4 or more days out of the 7 days of the week. This should be FUN! It shouldn't be something you don't enjoy. 2.) You have to sweat and you have to breathe hard while doing it. For the older population and beginners sometimes that is as simple as walking. As you get more fit and want more goals it can change. 3.) (Most important). Have to have someone to share the program with. A workout partner would be great but that doesn't have to be the case. The biggest thing is to have someone that you can share your results with. Someone that will understand what you are doing and can also share in the suffering of it with you! It could be a friend in another state that you text everyday about your workout and they text you about theirs. Someone you can share your workout with is so IMPORTANT. These 3 things are crucial to have a great workout program! Follow us for more episodes on our journey.

BAMF is primarily a group training facility but there are some people that I see thrive and benefit from one-on-one training more. These people tend to have a few things going for them that make it better for them to work one-on-one with a trainer. The first being that they are extremely BUSY. It allows you to find time in YOUR schedule to get your workout in. The other type of person that benefits is they have a very specific problem or goal they are trying to accomplish. It might be a hurt back or it might be someone trying to lose 100 pounds. This allows them to really focus in on their goal and also not hurt their injury more by wanting to push themselves to the level of the person next to them in a group setting. Another person would be someone that has social anxiety and gets very overwhelmed just walking into the gym. Working one-on-one allows this person to still focus on their goals of fitness and work on their social anxiety as well. These are really good reasons to seek out one-on-one training and not let these things stop you from accomplishing your goals! You deserve to enjoy fitness just as much as anyone else and there is a place for YOU!

With these episodes I hope to offer guidance to help point you in the right direction! BAMF chooses to work out in groups! There is evidence shown that working out in groups holds more accountability for people. It dangles a carrot in front of you so much more than just trying to hold yourself accountable. Groups tend to be more FUN as well! Groups push your intensity just a little bit more than just working out by yourself. These are just a few reasons why we choose groups here at BAMF and why we see them work a lot more than just by yourself.

I get asked what do I want to accomplish at Backward Arrow Modern Fitness.. Backward Arrow comes from a quote that says "An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties it means that it is going to launch you into something great"! We want to be the backward pull for people! My goal is to help people become even more, in their daily lives, than they could ever imagine. Listen and hear how we have seen life change for so many that have walked through these walls! Let us pull you backward so you can then be launched forward in life into something great... Follow us to keep up with our journey!

My name is Josh Boynton and I am the owner of Backward Arrow Modern Fitness! There are a lot of people that ask me "why" I started this place. Back in 2014 I decided to take my fitness to another level that would look different and really emphasize COMMUNITY! My goal was and is to bring the community of fitness closer together! Our workouts here at BAMF seem almost secondary compared to the community. Coming into this building to get a hug from friends, share the good and bad of your day with others that will listen, raising kids together, and going through big life moments together is such a sight to see. My biggest goal is to see the local community grow closer and closer together... Keep following us for more episodes on our journey!

Listen to Josh Boynton, our very own Physical Therapist and Owner of Backward Arrow Modern Fitness, as he talks about strength versus cardio. We want to help you find the best way to be successful in your health and fitness journey! You don't want to miss out on this episode with a lot of good information!

Meet Katy! She has been at Backward Arrow Modern Fitness for about 2 years now and her story is still going! She has made some amazing changes to her life and continues to make the choices everyday to better her health and fitness for herself and her son. She hopes that her story touches many lives, but even one life is worth it!

Tune in to hear a story about an athlete who became a Mom in the Fitness world! Cami shares her postpartum story and how her world changed, fitness wise, after becoming a Mom. It isn't your usual postpartum story, but one that is inspiring and brings light to women postpartum!

Medical systems and why I chose to get out as a Doctor in Physical Therapy... My big statement is that the Medical System today is not set up for you to win or to be healthy or to succeed. With the Medical System you are out of control. I want to give you back the control of your own body and your own life. I want you to feel strong and confident in everything you do.

A woman who was tired of trying to figure it out on her own. She was tired of trying all the different types of diets and ending up feeling worse. Dawn has lost a total of 150 pounds so far and keeps going! Find out how she did it by listening to her whole story! You don't want to miss out on hearing all about Dawn's amazing journey!

As a Physical Therapist it is important to me to provide the right treatment for my patients in a timely manner as well as get them to a place where they can create a healthy lifestyle. I believe they go hand in hand and this podcast explains my top 5 reasons why I choose CrossFit as the best method for fitness as a Physical Therapist! Tune in now!

A previous member of Backward Arrow Modern Fitness shares her story and her feelings about Gastric Sleeve Surgery.

In this episode, the owner of Backward Arrow Modern Fitness, Josh Boynton, a doctor of physical therapy and licensed in Texas talks about why Semaglutide injections (Ozempic/Mounjaro/Wegovy) may not be all they are advertised! Listen and see why you should consider OTHER alternatives to this treatment!

Meet Rob...one of the many success stories at BAMF (formerly known as CFBA)! Listen as Rob explains his past prior to joining CFBA and his successes while at CFBA!! What could you accomplish at CFBA? Can you take some similar steps that can improve your life? Can we help you to have better days? Weeks? Months? Years? A better life? We are so proud of Rob and his accomplishments and are so excited to see what he does next!!

In today’s episode, I am going into more detail regarding appropriate types of pain for fitness and wellness. I discuss what types of pain are OK and what types should be avoided as well as some general insight into how to work out AROUND your pain. Use these tips in the future to continue down your fitness journey, even with some injuries along the way!! Like and subscribe for more!!! You should also listen to Episode 7: Fears-part 2 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i

In today’s episode, we sit down with Logan Cole, the owner of Shane’s Chimney Care in Abilene, Texas. Logan is a local entrepreneur that has a different management style and is working hard to improve the lives of all of those around him, not just his clients! Listen in as Logan shares what it is like to own a small business and how to take the next step in your small business. Logan is also a great cross fitter and has learned to apply some of the lessons that he has learned in CrossFit to his business to see monumental success! Be sure to give Shane‘s Chimney Care a call for all of your chimney and dryer vent needs! Like and subscribe for more stories and help with health and wellness topics! I hope this is the best part of your day! See also https://anchor.fm/cfba/episodes/Episode-11-Brightway-Insurance--Benjamin-Young-e3g3ls

We have Tara back today! In today’s episode, Tara and I are discussing common food marketing strategies and how they can trap unknowing people in their ploys! We talk about what different words mean for fruits, vegetables, beef, pork, chicken and more and what you should look for to make the best choices for your health and well being. Today’s episode is so good and I am really excited to share it with you all! For more with Tara check out this episode: https://anchor.fm/cfba/episodes/Episode-9-Nutrition-with-Tara-e33orh. For more about nutrition in general, check out this episode: https://anchor.fm/cfba/episodes/Episode-3-Nutrition-Eat-this--not-that-e2skud

In today’s episode, Tara Curry sits down with us to talk nutrition and success. Hear how Tara‘s journey has transformed her life, her fitness, her family and her kids. This is not one that you would want to miss! Like, subscribe and comment! Feel free to check out Episode 3 to find out about the lifestyle that we are discussing today!!! https://anchor.fm/cfba/episodes/Episode-3-Nutrition-Eat-this--not-that-e2skud

In this episode, we are talking about the benefits of CrossFit. You see, the fear is that working out for an hour won’t get you the results. That doing anything less than running 3 miles will not help you to be fit...this is for you!!! In this episode, I am talking about peer reviewed research that shows that CrossFit is getting the results that it touts!!! This is the last podcast discussing the fears surrounding CrossFit. Check out episode 6 and 7 to hear about the other myths surrounding CrossFit, as well as episode 4, discussing time management strategies to help you to get into the gym for ONLY one hour!!! Like and subscribe or post questions to this post!!! https://anchor.fm/cfba/episodes/Episode-6-Fears-e30221 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i https://anchor.fm/cfba/episodes/Episode-4-How-busy-are-you-e2n9ts

On today’s episode, I am discussing the low injury risk of high intensity functional training and why military leaders around the world are choosing to use CrossFit to train their soldiers with a lower injury risk than traditional training like endurance running. I am discussing peer reviewed research, and evidence as to why CrossFit is safer than what your doctor is telling you. Subscribe and like to learn more!! Also, listen to episode 1 and 6 for more information on this topic. https://anchor.fm/cfba/episodes/Episode-1-Why-I-do-CrossFit--a-physical-therapists-perspective-e1qs9t. https://anchor.fm/cfba/episodes/Episode-6-Fears-e30221

In this episode, we start to talk about the fears that people have regarding CrossFit and how the workouts are typically completed. We talk about the non sequitur that we have in other aspects of our lives and how CrossFit has gotten a “name” for itself that keeps people from participating in a philosophy that could benefit and save their lives. Another good listen would be episode 1...they go hand in hand for this topic!

In this episode, we talk about common supplements and how they work. We discuss the pros and cons as well as what supplement may be best for you to take for meeting your goals. With the new year, so many people are looking to gain that extra benefit and we want to be sure that you are getting what is right for you! Like and subscribe for notifications regarding other topics!

Time management is so important in meeting the goals you have for yourself! In this episode, we talk about the importance of exercise and finding time for yourself. We talk about changing little parts of your lifestyle to allow for more time to complete other important tasks like exercise and proper nutrition. We also discuss reasons why CrossFit may be an optimal fitness program for those with a busy schedule, those that don’t know what to do in the gym and those that are needing some accountability to get into the gym. Let this year be the year you DON’T let up on your resolutions!!! Let this year be the one where you said “I did it!”

In this episode, we are talking about nutrition tips to help you to achieve your goals. We talk about a basic breakdown of what you should be eating and what you should be avoiding to be most successful in the new year! Happy new year everyone!!! May this be your best year yet!

We are approaching the new year! With this time, most people are setting some type of goal for weight loss or time spent in the gym. In this episode, we are discussing some tips, tricks and hints to make your gym time more fun, and hopefully, more successful. We hope that by using these ideas, you will find the success you are chasing in 2019! Enjoy!