Episode 13 | Normalize Changing Your Opinion

In today’s episode of Psych Talk I discuss how changing your opinions, beliefs, and behaviors over time shows growth. I talk about the psychological construct of cognitive dissonance and the Stages of Change Model and how they relate to opinion change. I also discuss how to change your opinion over time, why it is important as humans that we continue to grow and evolve over time, and how we need to normalize changing our opinions rather than shaming ourselves and others for doing so.Sign up for the LGBTQ+ Affirming Masterclass here.Anti-Racism ResourcesWays to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show