Episode 13 Personal Transformation with Jeff McMahon

EPISODE NOTES In this episode, Jeff McMahon, Personal Transformation Advisor, talks about how he helps busy entrepreneurs create a total body transformation program that meets the hectic demands of life and work. He also gets into how and why you should prioritize fitness and his unique approach to fitness. Here's a sampling of what this episode offers … [01:09] - Jeff's background. [05:13] - The challenge of keeping up with your fitness as an entrepreneur. [06:39] - Why you should care about your fitness as an entrepreneur and how Jeff helps entrepreneurs achieve their goals. [09:30] - Jeff's recommendations for basic fitness equipment to have. [13:00] - Jeff's unconventional approach to fitness. [15:00] - The importance of Nutrition and Mindset. [19:00] - The fitness needs of men at different stages of their lives. [25:16] - How Jeff works on his personal relationships and how they impact business. [32:10] - Who Jeff works with and some of Jeff's well known entrepreneurial clients. [34:47] - Question for Jeff: Why did God create Jeff? [35:19] - Question for Jeff: What are you reading right now that is helping you grow? [36:02] - Question for Jeff: What is your favorite thing to do with your boys? [36:47] - Question for Jeff: What are you most grateful for? QUOTES: "You're never going to gain or lose weight based on working out … Working out makes you stronger, look better at whatever weight that you're at, but it won't get you to that weight unless you're doing the proper nutrition." "It's not about getting a six-pack in six weeks, it's about being healthy and making the transition so you find a rhythm in your life so that you can do this for the rest of your life." "Anyone can find time for fitness. You have to just make the time for fitness." USEFUL RESOURCES https://tinyurl.com/ResistanceBands1  https://tinyurl.com/Dumbbells1  https://tinyurl.com/ThePurseStringsEffect  www.totalbodyconstruction.com  CONNECT WITH JOHN Website: https://www.thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen  LinkedIn - https://www.linkedin.com/in/johnhulen  EPISODE CREDITS Intro music provided by Tony Palacios https://www.instagram.com/tonytonedog/  Outro music provided by Jeff Scheetz https://jeffscheetz.com/