EPISODE · Apr 21, 2025 · 11 MIN
Episode 13: Positivity for Better Health
from Best Health Positively · host Krista Noviski
Send us Fan MailExperiencing positive emotions is a practical and powerful way to improve our lives, relationships, and health! In this episode, we discuss the concept of Positivity, as detailed by the work of Barbara Fredrickson, PhD, and the emotions that fall under the "umbrella" of positivity, including love, joy, gratitude, inspiration, interest, hope, awe, serenity, amusement and pride. Krista discusses what is meant by the term positivity and the benefits we experience, in our lives and health, when we include daily practices of positivity. Finally, Krista shares personal and practical examples to integrate positivity into our daily lives. Suggested Reading: https://www.amazon.com/Positivity-Barbara-Fredrickson-audiobook/dp/B001QXUSWKPositivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive (2009)by Barbara Fredrickson, PhDEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail Experiencing positive emotions is a practical and powerful way to improve our lives, relationships, and health! In this episode, we discuss the concept of Positivity, as detailed by the work of Barbara Fredrickson, PhD, and the emotions that fall under the "umbrella" of positivity, including love, joy, gratitude, inspiration, interest, hope, awe, serenity, amusement and pride. Krista discusses what is meant by the term positivity and the benefits we experience, i...
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Episode 13: Positivity for Better Health
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