Episode 13: Postpartum, Hormones & Rebuilding from the Inside Out With Amy Godin

Amy Godin isn’t just a pro bikini competitor or a top-tier coach. She’s a new mom, a hormone expert, and now part of the core leadership team at TMP and The Den.In this episode, Dillon sits down with Amy, seven months postpartum, to discuss what actually happens after childbirth, not the highlight reel, the real stuff.They unpack the emotional and physical toll of rebuilding after pregnancy, the pressure to “bounce back, " the hormone crashes no one talks about, the habits that matter when your nervous system is fried, and how identity shifts when you become a mom but still have the heart of an athlete and the mind of a leader.This isn’t a fitness podcast episode. It’s a healing one.You’ll hear about: → Postpartum truth bombs and hormone resets → How Amy’s body started signaling something was off → What it’s like being coached through your own comeback → Why cycle syncing and nervous system regulation matter more than willpower → The shift from CrossFit athlete to Bikini Pro to Den co-owner → How to coach women through the trenches, not around themThis episode will hit home for moms, coaches, and anyone in a season of becoming.Quote to sit with: “Getting your body back? No. I’m building the one I need now"