Episode 13: Prioritising Self-Care Without Guilt

Episode 13: Prioritising Self Care Without Guilt Hey glow-getters! It’s your girl, Gloria Kanani, and welcome back to another heart-nourishing episode of The Glowing Podcast!This week, we’re getting real about something so many of us struggle with prioritising self care without guilt. Yes, I said it without guilt.If you’ve ever felt selfish for taking a break, saying “no,” or choosing yourself over constant people pleasing, this episode is here to set you free. Self-care isn’t a luxury ,it’s a necessity. And it’s time we start treating it that way.In this episode, we’ll break down what true self care looks like not just bubble baths and candles (though we love those!), but boundary setting, rest, inner peace, and showing up for yourself first. I’m sharing simple, real life ways to honour your needs, set boundaries, and drop the guilt that comes with choosing yourself. Because when you’re nourished, you shine brighter in every part of your life.Mission for the Week: Block out at least 30 minutes just for you. No guilt. No explanations. Whether it’s journaling, resting, dancing, walking in nature, or doing absolutely nothing ,honour your needs and protect your peace.Follow @TheGlowingPodcast on Instagram for daily self-care rituals, uplifting reminders, and the gentle push you need to keep choosing yourself again and again. You deserve this. Let’s glow! 💛