Episode 13: Reduce Anxiety Fast: Supercharged Techniques for Calm

from Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) · host Yes To Holistic Health

In Episode 13 of Say Yes with Kat, discover how to break free from persistent worry and reclaim your inner calm—nosuperstitions required. Kat unpacks the difference between worry and anxiety, shows you how to spot anxiety’s telltale signs in your body and mind, and guides you through four science-backed, Traditional Chinese Medicine–rootedQigong practices you can do in just minutes each day. Whether you struggle with racing thoughts, chest tightness, or restless energy, these quick shifts—like “Circle the Cauldron,” “Embrace the Tree,” morning standing Qigong, and acupressure—will help you restore balance to your Heart Shen and liver Qi. Tune in for actionable tools, community support reminders, and a simple daily challenge that can transform your state of mind.Checkout the Free Companion Workbook hereJoin our Private Facebook Group and engage with the Say Yes with Kat Community – get weekly challenges, coaching support and share with like minded individuals

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How long is this episode of Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)?

This episode is 15 minutes long.

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This episode was published on July 25, 2025.

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