Episode 13 - Reflections on taking time off from fitness

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I reflect on taking two weeks off from my normal fitness routine. I look at the research into how long it takes to lose strength and fitness, share what I struggled with, and the things I did to feel better.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Feb 18, 2025

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Episode 13 - Reflections on taking time off from fitness

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