Episode 13 - Relaxation
from Diamond Edge (mp3)
We discuss RELAXATION. Baseball is a unique combination of skill, power and rhythm. To succeed, you need a clear mind and relaxed muscles. Three tools for relaxation are discussed in detail: 1. Deep breathing 2. Focusing your eyes 3. Clearing your mind Each player needs to develop his own personal routine, using these tools to relax and perform at his best.
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How long is this episode of Diamond Edge (mp3)?
This episode is 12 minutes long.
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This episode was published on April 16, 2007.
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