Episode 13: Resisting Happiness - 10 Minutes a Day Can Change Your Life

Discussion Topic - How 10 Minutes of Daily Reflection Can Transform Your Life Book - Resisting Happiness by Matthew Kelly In this episode, Chris and Trieu discuss the significance of daily reflection inspired by the book 'Resisting Happiness' by Matthew Kelly. They explore how dedicating just 10 minutes a day to self-reflection, meditation, or prayer can profoundly impact one's life. Personal anecdotes highlight the transformative power of this simple practice, emphasizing the importance of connecting with one's inner thoughts and values to achieve true happiness and fulfillment. 00:00 Introduction and Today's Book 00:34 Personal Connection to the Book 01:57 The Power of 10 Minutes a Day 02:50 NICU Experience and Daily Reflections 04:28 The Importance of Self-Reflection 07:11 Debating and Understanding Yourself 09:46 Connecting with Your Inner Voice 12:54 The Role of Meditation and Prayer 15:32 Honesty in Self-Reflection 18:34 Final Thoughts and Encouragement Read the Reflection Buy the Book