Episode 13- Robert Guberman: His 100 Pound Weight Loss Story, Advice on How to Start and Maintain, Strength Training & Nutrition Tips

In this episode, Run Breiter is joined by his great friend Robert Guberman. They met in college, but both being in the NY/NJ area, have maintained a long term friendship. Rob during COVID gained some weight, but realized the importance in today's world how important being healthy and in good physical shape. Therefore he worked with a high level personal trainer who educated him on strength training, nutrition, etc.. Rob shares the value of this experiences, what he's learned, and gave details on some of the challenges, and advice he has after going through this experience! In just a year, Rob was able to lose 100 pounds!