Episode 13 - Should We Eat Soy

Should we eat soy? Today we discuss some myths around soy, the benefits of eating soy and decide whether we should include soy within our diet. I always recommend you complete your own research and seek further advice if you have any concerns. I believe soy to be a healthy food, but do recommend consuming minimally processed foods as much as possible. If you need help with fat loss or improving your health, visit my website:https://www.healthfocusedfitne... Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.