Episode 13: Smart Phones & their Impact on Mental Health

In this episode, Jason LeCompte and Sean Millhouse discuss the pervasive impact of smartphones on mental health. They explore the dual nature of smartphones as tools for communication and information access, while also highlighting the negative effects such as anxiety, addiction, and the comparison trap fostered by social media. The conversation delves into the importance of self-regulation, stress management, and the attention economy, ultimately offering insights on how to build healthier smartphone habits.