EPISODE · Sep 9, 2019 · 28 MIN

Episode 13: Source and Intention Matter

from Breaking Free - A Body, Mind, Spirit Approach to Mental Health · host Sommer A. Seitz, MA, LMHC

In this episode we will explore how mindfulness practices provide a skill set or mechanism to help clarify and enact your heart's desire. In particular you will learn how to set an intention and choose sources that line up with your highest values.

Episode metadata supplied by the publisher feed · Published Sep 9, 2019

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Episode 13: Source and Intention Matter

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