Episode 13: Special guest Dr. Ben Levine, U20 World Champs Recap, Koech Doping News, European Champs Preview

Since 1997 Dr. Ben Levine's landmark study "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on performance has been a key training model for endurance athletes. His take on if the study holds up and where the research is currently. It's a can't miss! Paper Link: https://pubmed.ncbi.nlm.nih.gov/9216951/ We also get Rob's take of U20's from the booth in Eugene, Koech's doping ban, and what to look for at European Champs. Oh...and the launch of our YouTube Channel! @OnTheRecordRunningPod