Episode 13 - Super shoes

It’s time to nerd out on shoe technology! Super shoes have continued to dominate the conversation in most running circles, including the elites. Records continue to fall, qualifying times continue to get harder, and footwear is a main reason. Darren takes us to “shoe school” with a good history lesson and technical explanation of what the latest and great technology does. But are these shoes right…for you? We also catch up with local Burrito League legend Arianna Rumenovich to talk about her tremendous accomplishment while questioning her sanity.  The Rundown - upcoming races and events:  Feb 22 - Bastion 12K - https://www.islandseries.org/product/bastion-12k/March 8 – Westcoast Sooke 10K - https://www.islandseries.org/product/westcoast-sooke-10k-2/March 14 – Hornby Island 25K & 50K - https://www.coastlineendurancerunning.com/hornbyisland/ (sold out) The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: [email protected], or find us on Instagram: @islandmilespodcast Hosted on Acast. See acast.com/privacy for more information.