Episode #13: The 5 Foundations

from Just Go Love Yourself Hosted by Amanda Garrett

In this episode I am discussing the foundations that I regularly teach from my 'Rise Up For You' Program. Here I dive into how creating a foundation is the only way we can really move from feeling like our nervous systems are on fire to more ease and flow in our lives. The 5 Foundations are; -Routine & Planning -Listen to Your Body -Triggers & Activations -Play -Support & Community When we lean into the consistency of these 5 foundations every day, we build the strength to respond better to life happens moments. Where to find Amanda; Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community

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Episode #13: The 5 Foundations

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How long is this episode of Just Go Love Yourself?

This episode is 20 minutes long.

When was this Just Go Love Yourself episode published?

This episode was published on March 15, 2024.

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