Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler Durrett

Send us Fan MailIs anxiety always a bad thing? How do you know you're anxious even when you're functioning well in life? How can you soothe anxiety without using meds?In this episode I talk to experienced therapist and emotional eating coach Taylor Durrett about high functioning anxiety, what it means to live with it and how you can reduce its impact on your life.We talk about:The signs and symptoms of anxietyWhat high functioning anxiety looks and feels likeUsing meds for anxietyHow being present can soothe anxiety (and how to be present)Activities that can help reduce feelings of anxietyReframing and improving your self talkAnxiety is something I'm very familiar with so this episode really struck a chord for me. Connect with Taylor on Instagram here.Take 15% off Taylor's online course using the code EMMA15 here.If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.