Episode 13: The one about the Word of the Year

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn today’s episode I talk about how using a theme or “Word of the Year” format can be an ADHD-Friendly approach to setting intentions in a new year. Resolutions and goals can feel heavy with expectations. A Word of the Year can be a lighter, more fun way to connect with- and stay focused on- an intention. I share some Word of the Year ideas as well as strategies I have used to make this a sparkly approach to each new year!Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more  information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com