Episode 13 - The Power of Gratitude with Dr. Peggy DeLong

On this episode of The Lounge, Sarah talks with Dr. Peggy DeLong, also known as The Gratitude Psychologist. Dr. Peggy is a therapist, author, speaker, and passionate advocate for the power of gratitude. She’s here to teach us how to integrate gratitude into our daily lives—even in the midst of chaos. We’ll discuss: The Power of Gratitude as a daily practice. How to Transform Grief into gratitude. Nature’s Predictable Healing Power for maintaining positive mental health. Many of us dismiss the healing power of gratitude, rationalizing that we don’t have time for it—especially when there’s so much on our plates. But what if you could experience daily gratitude, even with a laundry pile, a toddler refusing naps, and new client demands? It’s totally possible—and it only takes five minutes a day. Dr. Peggy will guide us through five simple gratitude exercises to help you incorporate this powerful practice into your life. She’ll also share her personal story of pivoting through profound grief and turning it into a source of strength and gratitude. Guest Spotlight: Dr. Peggy DeLong, The Gratitude Psychologist, combines psychotherapy with the power of gratitude to help individuals connect to their lives and heal. Her books, courses, speaking engagements, and even gratitude bracelets have helped countless people find peace and joy in everyday moments. Dr. Peggy loves skiing fast down steep mountains, watching sunsets from her kayak, and cherishing the mountains that remind her of feeling alive. She’s here to share how a simple daily gratitude practice can transform your life. Episode Highlights: [00:00:00] Introduction to Dr. Peggy and the healing power of gratitude. [00:10:30] How to incorporate gratitude into a busy life in under 5 minutes a day. [00:20:00] Dr. Peggy’s story of turning grief into a superpower of gratitude. [00:30:45] Tips for practicing gratitude in everyday moments, even when life is hectic. Learn More & Connect with Dr. Peggy DeLong: Website: Dr. Peggy DeLong LinkedIn: Dr. Peggy DeLong Instagram: @the.gratitude.psychologist Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where you can kick back, relax, and nourish your mind before jetting off to your next destination. Life may have turbulence, but I believe the PIVOT is your superpower. I’m on a mission to inspire millions to chase after their dreams and fall in love with life again—without the crash and burn[out]. After all, it’s all just a game! How do you want to play? Learn more about your ad choices. Visit megaphone.fm/adchoices