Episode 13: The Power of the Pause with Jacqui Stilling

I’m talking to Jacqui Stilling, she’s a therapist in Maryland and the founder of The Both/And Way. Jacqui talks about how she integrates mindfulness and meditation with IFS and the Enneagram. She talks about how we all have a feeling meter and a pause button and how the power of the pause is the foundation of her recovery journey. She hosts amazing retreats which you can find out about on her website:www.thebothandway.comAnd she’s on Instagram: @thebothandwaySome mentions worth noting:Internal Family SystemsEnneagram teachers: Beatrice Chestnut and Araneo Paes. The Buddhist Enneagram by Sue River

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

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Episode 13: The Power of the Pause with Jacqui Stilling

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