Episode 13: The Sitting Epidemic: How Sitting is Literally Killing You with Dr. Scott Vatcher

In today's episode, we will explore the impact of poor posture and a sedentary lifestyle on our overall health. Dr. Scott Vatcher, an expert in movement and posture, will discuss the consequences of neglecting our posture and will provide practical ways to improve the way we sit, stand, and move. Dr. Vatcher warns that neglecting our posture and leading a sedentary lifestyle can have negative effects on our entire bodies, stating that "sitting is the new smoking." Stay tuned until the end to discover some life-changing tools and resources that can help you feel better, move better, and live longer. To connect with Dr. Vatcher, check out the resources below: Website: www.drscottvatcher.com Free download of first 3 chapters of Dr. Vatcher's book 'Move It or Lose It' - https://drscottvatcher.com/move-it-or-lose-it/