Episode #13: The Unexpected Ways Stress Affects Your Health

Ever wonder how your emotions shape your health? In this episode, Dr. Cara Hartman, a leading functional medicine expert, breaks down the science behind Neuro Emotional Technique (NET) and its 34 published studies. Follow along as host Kristen McAdams undergoes a live NET session, uncovering hidden stressors linked to family and finances. Explore why gut health education should start in childhood, how to be the “color police” of your kitchen, and easy nutrition tips for a healthier family. Dive in and decode the stress patterns that could be holding you back!Let’s stay connected:Dr. Cara Hartman, DC, IFM-CP, Founder, CEO & Medical Director of Therapeutic Health👉 https://www.linkedin.com/in/dr-cara-hartman-dc-dabci-dacbn-ifmcp-56908910/👉 https://www.linkedin.com/in/drpatrickporter/Kristen McAdams, Integrative Mental Health Therapist and Nervous System Coach👉 https://www.kristenmcadamstherapy.com👉 https://www.instagram.com/kristen4transformation/Biohackers World👉 https://www.biohackers.world👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Chicago on September 4-5, 2026!