Episode 13: To fast or not to fast?

Fasting is a hot topic these days, but what does the science say?  In Episode 11 we discussed a study that indicated people who didn't eat breakfast actually had higher rates of cardio vascular disease.  But, as we discussed, there were a number of confounding variables and the absolute risk difference was small.  In this episode we look at a study relating eating or not eating breakfast, exercise and net energy; and also discuss fasting generally.