Episode 13: Triggers are emotional landmines.

Charlene and Tonya dive headfirst into a topic many people attempt to avoid. Listen as they unpack the complexities surrounding triggers. From personal experiences to the broader landscape of mental health, join the conversation as they candidly share their own moments of "spilling" because of unresolved hurts and stuffed feelings. When left unchecked, triggers have the power to rule our lives. Together, the hosts explore the connection between triggers and mental health, pondering whether these emotional responses are mere warning signs or gateways to deeper understanding. Are all triggers inherently bad, or is there a silver lining to be found? Tune in to this eye-opening episode as Charlene and Tonya get to the root of the matter, providing insights and perspectives that challenge the way we perceive and navigate the triggers that shape our emotional landscapes. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/