Episode 13: Ty Mangum Exercise Physiologist

from The Runners Zone Hosted by Nathan Carlson

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: The 80/20 rule assessing fitness racing to train vs PR Zone training HR training How recovery days look different for everyone Altitude Training Autoregulatory Training Check out Ty's website and bio HERE as his Instagram profile HERE. What is The Runners Zone? The Runner's Zone" is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE.

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Episode 13: Ty Mangum Exercise Physiologist

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How long is this episode of The Runners Zone?

This episode is 47 minutes long.

When was this The Runners Zone episode published?

This episode was published on September 11, 2019.

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