Episode 13: Understanding Stress and its Impact on the Pelvic Floor

In this episode, we dive into the concept of stress and its profound influence on the pelvic floor. Stress, an inevitable aspect of life, triggers various bodily reactions, some of which can significantly affect our pelvic health.I cover:what IS stresswhat happens in our body when we are faced with a stressful situationthe impact of stress on our pelvic healthhow we can check in on our body to see where we are holding stress3 tips to manage stress and decrease pelvic floor symptomsPlus, I share one EASY evidence-based way to decrease stress in your body - you just need five minutes per day. *To learn more about good bladder + bowel habits, check out Episode 7 and Episode 9!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses