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Episode 13: Unique Beach Meditation  episode artwork

Feb 19, 2024 22 min

Episode 13: Unique Beach Meditation

from Mellow Moods Hosted by Jessica

This episode was inspired by our recent trip to Monkey Mia, a beautiful place up North in Western Australia. The water is crystal clear and the beach is full of shells. This meditation will ask you to explore a beach, but also find a shell unique to you, inspired by you. You will be guided through celebrating it's uniqueness and by default celebrating your own.

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Episode 13: Unique Beach Meditation

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The Moodment Holly Teegarden Having reset my life, I decided to leave the corporate world and pursue my passion for helping people live their lives to the fullest. I am a certified life coach specializing in digital detox, self-care, and building actionable life plans. In 2019, I opened a wellness boutique and followed it up in 2023 with a women's cannabis wellness retreat company and a line of cannabis apparel. I have realized that our wellness largely depends on our MOOD. This inspired me to create a MOODment through my podcast and blog to empower individuals to achieve what they truly deserve by shifting their moods. The podcast balances between being a little woo-woo and 100% practical. It will cover topics such as astrology, fitness, wellness, essential oils, stress, digital detox, self-care, meditation, sleep, nutrition, and more. If you are tired of the monotony in your life and seek to transform through a straightforward approach, be sure to subscribe and listen to my podca Stoic Coffee Break Erick Cloward "Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee Think Neuro Think Neuro The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll hear about some habits you can develop to keep your brain in good working order for years to come. We’ll show you why patients from around the world are coming to Pacific Neuroscience Institute for novel treatments that are in many instances, available at few other institutions.pacificneuro.org | (310) 582-7640The Think Neuro Podcast has two co-hosts, Anthony Effinger and Dan Fost.Think Neuro host Anthony Effinger is an award-winning journalist fascinated by neuroscience and the workings of the Dishing Up Nutrition Nutritional Weight & Wellness, Inc. Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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This episode is 22 minutes long.

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This episode was published on February 19, 2024.

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