Episode 13: Wedding, Wellness, and Staying Grounded Through Stress

In this special solo episode of Sis, Let’s Heal, Ellie takes the mic while Kaylin is away to share some big news — she just got married! 👰💍 But along with the joy came a whole lot of stress, planning chaos, and life lessons on staying grounded through it all. Ellie walks us through her wedding journey — from the two-year engagement to the intense final month of planning — and opens up about the emotional rollercoaster, time management struggles, and how she stayed (mostly) on track with her health and wellness goals during one of life’s most stressful seasons. She dives into: The pressure of juggling self-care with wedding planning The importance of having healthy staples at home during busy times How mindset shifts helped her stay consistent through chaos The real post-wedding crash (and how she’s recovering from it) Her honest experience with the wedding weekend — from private vows to late-night dancing and yes, even Taco Bell 🍰🌮 Whether you're a bride-to-be, navigating a stressful season, or just love a good life update with some practical wellness advice, this episode is packed with real talk, encouragement, and a reminder that you can prioritize yourself — even when life gets wild. ✨ Don’t forget to follow Ellie & Kaylin on socials, and reach out to Kaylin for one-on-one coaching if you're ready to heal, grow, and thrive. Socials: 📷 IG: @kaylinjohnsonfit | @ellie_katrina_decker 🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_decker Coaching Link: https://www.healthyempoweredrenewed.com/podcastcoachingform