Episode #13 Weight Loss Case Study: Mariana Lerma- I Just Tell Myself That I Can Do It

Sandro, “I want our public to know how you got results. Tell me, how did everything start? Why did you decide to join us and lose some weight?” Mariana, “I have been wanting to come for a while. I have a couple of friends who invited me and I was so nervous because I tried Crossfit before. In my mind I thought it was Crossfit and that was really hard for me. One day I was just like I am going to do it and get it over with. Let’s see how the first week goes. I came the first day and I loved it. Then I came every week and that is what did it for me because I am the one who goes for two days and stops for a week.” Sandro, “What do you think is a factor that helped you stay motivated?” Mariana,”In the beginning, I didn’t see any results. You don’t see results right away. I didn't even see the results in myself. People keep telling me that I lost weight and I look thinner. I didn’t see it. When people say that I work harder and harder.” Sandro, “So that was the motivation that people started seeing the results.” Mariana, “Yes people are telling me I look different. I would tell them that I was not doing anything different than going to the gym four, five times a week. That was it." Sandro, “What was the trigger point that made you change?" Mariana, “It was not that I was overweight, but I was feeling uncomfortable in my clothes, but everyone kept telling me that I look pretty. But that was not what I was seeing. And my husband always tells me that I am beautiful that way I am. Obviously coming from them is different. But when you are not happy and see yourself in the mirror and you don’t like how the jeans fit, that is what got me here.” Sandro, “What have you changed in your eating habits to get results?” If you want to read the whole article, please visit the next link: https://www.custombodyfitnessgws.com/post/weight-loss-case-study-mariana-lerma-i-just-tell-myself-that-i-can-do-it Visit our website https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw