EPISODE 13 : What is Your Cycle Trying to Tell You?

In this episode, we’re talking about what your cycle might actually be trying to tell you ; from period colour and cramps to hormonal acne, painful ovulation, PMS, missing periods, and more.Women are often taught to ignore these symptoms or simply ‘deal with them,’ but your cycle can offer important insight into stress, nourishment, hormones, recovery, and overall health.This isn’t about obsessing over every symptom ; it’s about understanding your body better and learning what’s common versus what’s been normalized.Find me on IG - @iamlouiseelizabeth & @louiseelizabethyogaGet your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d Get the capsules here (change to your country outside of CAN) — https://ca.juiceplus.com/products/fruit-vegetable-and-berry-capsules?partner=10518061&variant=45129145614499