Episode 13: What should I eat before and after a workout?

 Have you ever stressed about what to eat before and after a workout for the best results? Well, you are in the right place today! We go over all of this and then some...included with a free guide at the end 😉 Lets dive in! -------------------------------------- Today we chat about: The importance of pre and post-workout nutrition and how not prioritizing your meals can HURT your gains What to eat before and after your workout Freebie 15 min meal guide with tons of meal ideas! and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go