Episode 13: Why Does It Feel Wrong If I Don't Eat My Food in a Certain Order?

Episode 13: Why Does It Feel Wrong If I Don't Eat My Food in a Certain Order? Have you ever felt anxious because you ate your meal in the "wrong" order, at the wrong time, or didn't follow your usual routine? If so, you're far from alone. In this episode of Dear Recovery, we explore why eating disorders create rigid food rituals, why breaking those routines can feel so overwhelming, and how anxiety often mistakes familiarity for safety. I share pieces of my own recovery journey—including the food rules I once believed were keeping me healthy—and explain how tiny acts of courage can help retrain the brain toward freedom. If you've ever wondered why changing one small eating habit can feel like such a big deal, this episode is for you. Recovery isn't about being fearless—it's about choosing freedom, one small bite at a time.  "If something has been weighing on your heart, I'd love to hear from you. Send me your questions, your thoughts, or even just say hello. You can email me at [email protected] or send me a DM on Instagram @dear_recovery1. No question is too messy, and you never have to figure it out alone." 💙