Episode 13 | Why Numb is More Dangerous Than Rock Bottom

from The Wine O'Clock Woman · host Rebecca Thomson | The Wine O'clock Woman

You say it all the time—“I’m fine.”But if you’re honest… you’re not. Not really.You’re getting through the day. On paper, things look okay.But something feels off. Like you’re watching life happen from a few steps back.This episode is about that numbness.Why it’s sneaky.Why it sticks. And why it’s actually more dangerous than rock bottom.I talk about:How self-trust quietly erodesHow simply stopping and noticing can be the first step to rebuilding trust in yourselfIf you can feel that “I’ve had enough” moment creeping closer, and it scares the shit out of you.You definitely need to hear this.

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This episode is 13 minutes long.

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This episode was published on January 28, 2026.

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