Episode 13 | Why Numb is More Dangerous Than Rock Bottom

You say it all the time—“I’m fine.”But if you’re honest… you’re not. Not really.You’re getting through the day. On paper, things look okay.But something feels off. Like you’re watching life happen from a few steps back.This episode is about that numbness.Why it’s sneaky.Why it sticks. And why it’s actually more dangerous than rock bottom.I talk about:How self-trust quietly erodesHow simply stopping and noticing can be the first step to rebuilding trust in yourselfIf you can feel that “I’ve had enough” moment creeping closer, and it scares the shit out of you.You definitely need to hear this. If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.