Episode 13: Why Self-Care Doesn’t Work When Your Nervous System Isn’t Safe

Self-care doesn’t always work — and it’s not because you’re doing it wrong. In this episode, we explore why massages, facials, and “me time” can still feel stressful when your nervous system isn’t regulated enough to receive care. I share personal stories, simple shifts, and gentle language that help transform self-care from another task into a truly restorative experience. This conversation is about safety, presence, and learning how to arrive differently.