Episode 13 with Ashley Kibutha RD, LD

Episode 13! Healthy eating and the anti-diet approach to improving your health! In this episode, I discuss Ashley's experience as a supermarket registered dietitian and how she uses it with her own clients and teaches others like myself. We discuss the anti-diet movement, health at every size plus a lot more!Ashleys Instagram link:its.thyme_For more expert health information like this like, share, and subscribe!https://www.spreaker.com/show/the-progression-health-podcastTimestamps:0:23 - Intro / Ashley’s background as an RD 1:55 - Ashley's dietician work in a grocery store 4:04 How did grocery store shoppers find working with Ashley? 5:28 - What were the common tips Ashley would most often give customers? Ashley debunks a lot of misconceptions here 12:58 - Supermarkets catering to what people want vs what people need 15:21 - What influences a shopper decision making when buy in a grocery store 18:57 - The best way to approach shopping with our health in mind23:20 - Why are so many foods promoted as health-promoting? Or catered to certain people? 26:49: The health halo effect 30:09 More examples of McDonald's trying to use the health halo effect 33:45 Why is demonizing foods - labeling food as good or bad not an effective approach? 36:37 Why are certain approaches not better than others? E.g vegan, organic, etc…39:35 How to apply moderation for example with pizza!40:49 The benefits and side effects of diet culture?44:28 Diet culture is very ingrained in our culture 47:09 HAES - Health at every size 49:46 How to improve your health outside of fat loss 52:39 What changes you can make outside of fat loss54:37 The importance of our relationship with food and how to improve it58:59 How to follow a generally healthy diet 65:00 How to cook for health 66:40 Why your nutritional priorities make eating healthier easier…68:58 considerations you should make before going vegetarian72:01 Knowing your why for making health changes like going vegetarian74:34 The food culture and environment in Kenya80:37 Final comments #health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening